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夕食

Quick Tuna Casserole

Ingredients, directions and serving information for Quick Tuna Casserole.

レシピの原文は英語です。

人数分: 6

合計時間: 55 min

材料

  • 1 cup water
  • 5 ounces egg noodles
  • 1 can cream of mushroom soup, low-sodium
  • 1/3 cup skim milk
  • 1 can tuna
  • 1 cup green peas
  • bread crumbs

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Bring 1 quart of water to a boil in a large pot and cook the egg noodles in the water for 2 minutes.
  4. Cover the pot, remove from heat, and let stand for 10 minutes.
  5. In the meantime, mix the water, soup, and milk together in a bowl.
  6. Combine tuna and peas with the mixture and pour into a 1-quart casserole dish.
  7. Drain the noodles well and combine with the tuna mixture.
  8. Sprinkle the top with bread crumbs if desired.
  9. Bake for 30 minutes.

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー153 キロカロリー
たんぱく質9g
炭水化物24g
脂質2g
飽和脂肪酸1g
食物繊維2g
糖類3g
ナトリウム262mg
コレステロール27mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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