昼食
Quinoa and Black Bean Salad
Ingredients, directions and serving information for Quinoa and Black Bean Salad.
レシピの原文は英語です。
人数分: 6
合計時間: 80 min
材料
- 1/2 cup quinoa
- 1 1/2 cups water
- 1 1/2 tablespoons olive oil
- 3 teaspoons lime juice
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 2 tablespoons cilantro
- 2 scallions
- 1 can black beans, low-sodium
- 2 cups tomato
- 1 red bell pepper
- 1 green bell pepper
- 2 green chiles
- black pepper
作り方
- Wash hands with soap and water.
- Rinse the quinoa in cold water. Boil water in a saucepan, and then add the quinoa.
- Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes.
- While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.
- Combine chopped vegetables with the black beans in a large bowl, and set aside.
- Once quinoa has cooled, combine all ingredients and mix well.
- Cover and refrigerate until ready to serve.
出典記載の1食分の栄養
1食分の量1 cup (254g)
カロリー167 キロカロリー
たんぱく質7g
炭水化物25g
脂質5g
飽和脂肪酸1g
食物繊維8g
糖類4g
ナトリウム111mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
