Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

Ingredients, directions and serving information for Rainbow Bell Pepper Boats with Garbanzo Beans and Kale.

• 2 cups instant brown rice, cooked
• 4 medium bell peppers
• 2 cups kale, chopped
• 1 15 oz can garbanzo beans, low-sodium
• 1/2 cup walnuts, chopped
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

1. Preheat oven to 375 °F.
2. Cook rice according to package directions.
3. Slice bell peppers in half vertically and remove seeds.
4. Reserve about half of garbanzo beans; mash remaining portion with a fork.
5. Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt, and pepper.
6. Fill peppers with mix; place in baking dish and cover.
7. Bake about 30 minutes.
8. Remove lid and bake more 5 more minutes.