夕食
Ratatouille
Ingredients, directions and serving information for Ratatouille.
レシピの原文は英語です。
人数分: 8
合計時間: 40 min
材料
- 2 tablespoons canola oil
- 1 yellow onion
- 3 garlic cloves
- 2 bell peppers
- 1 eggplant
- 1 can (14.5 ounces) diced tomatoes, low-sodium
- 1 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1/2 cup chopped parsley
作り方
- Wash hands with soap and water.
- Heat oil in a large saucepan and sauté onion, garlic, bell peppers, and eggplant until tender, about 15 minutes.
- Add tomatoes and basil, cook about 10 minutes. Add pepper and parsley before serving.
- Serve hot. Cover and refrigerate within 2 hours.
出典記載の1食分の栄養
1食分の量1/8 of recipe
カロリー75 キロカロリー
たんぱく質2g
炭水化物10g
脂質4g
飽和脂肪酸0g
食物繊維4g
糖類5g
ナトリウム10mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
