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夕食

Ratatouille

Ingredients, directions and serving information for Ratatouille.

レシピの原文は英語です。

人数分: 8

合計時間: 100 min

材料

  • 1 tablespoon vegetable oil
  • 1 large yellow onion
  • 4 cloves garlic
  • 1 medium eggplant
  • 2 zucchini
  • 1 red bell pepper
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 3 1/2 cups canned low-sodium tomatoes
  • 1 lemon
  • 1/4 cup chopped fresh basil leaves

作り方

  1. Put the pot on the stove over medium-low heat and when it is hot, add the oil. Add the onion and garlic and cook until golden, about 10 minutes.
  2. Add the eggplant, zucchini, bell pepper, basil, and oregano and cook, covered, until the eggplant is very, very soft, about 40 minutes.
  3. Add the tomatoes and cook, uncovered, for 20 minutes. Serve right away, garnished with lemon quarters and basil, or cover and refrigerate up to 3 days.

出典記載の1食分の栄養

1食分の量1 cup
カロリー73 キロカロリー
たんぱく質3g
炭水化物13g
脂質2g
飽和脂肪酸0g
食物繊維5g
糖類8g
ナトリウム16mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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