朝食
Red Monster Smoothie
Ingredients, directions and serving information for Red Monster Smoothie.
レシピの原文は英語です。
人数分: 2
合計時間: 10 min
材料
- 1 cup kale or spinach
- 1 cup water (optional almond milk or coconut milk)
- 1 cup strawberries
- 1 medium banana
- 1 cup blueberries
- 1 cup pineapple
- 1 medium orange
- 1 cup ice
作り方
- Wash hands with soap and water.
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
出典記載の1食分の栄養
1食分の量1/2 of recipe
カロリー215 キロカロリー
たんぱく質3g
炭水化物51g
脂質1g
飽和脂肪酸0g
食物繊維8g
糖類37g
ナトリウム28mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
