本文へスキップ
← すべてのレシピ

夕食

Red Potato and Cabbage (Colcannon)

Ingredients, directions and serving information for Red Potato and Cabbage (Colcannon).

レシピの原文は英語です。

人数分: 11

合計時間: 35 min

材料

  • 3 1/2 cups red potatoes (about 1 pound)
  • 1 tablespoon margarine
  • 1/2 cup onion, chopped
  • 6 cups green cabbage, thinly sliced
  • 1 cup 1% milk
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

作り方

  1. Wash hands with soap and water.
  2. Scrub potatoes, but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.
  3. While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.
  4. Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
  5. Reduce heat to low. Add milk, salt, and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.
  6. Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.

出典記載の1食分の栄養

1食分の量1/11 of recipe
カロリー65 キロカロリー
たんぱく質2g
炭水化物12g
脂質1g
飽和脂肪酸0g
食物繊維2g
糖類4g
ナトリウム246mg
コレステロール1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手