朝食
Rice Bowl Breakfast with Fruit and Nuts
Ingredients, directions and serving information for Rice Bowl Breakfast with Fruit and Nuts.
レシピの原文は英語です。
人数分: 2
合計時間: 20 min
材料
- 1 cup cooked brown rice
- 1/2 cup fat free (skim) milk, or 1%
- 1/2 teaspoon cinnamon
- 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
- 2 tablespoons chopped nuts (try walnuts or almonds)
作り方
- Wash hands with soap and water.
- Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
- Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
- Refrigerate leftovers within 2 hours.
出典記載の1食分の栄養
1食分の量1 cup
カロリー229 キロカロリー
たんぱく質6g
炭水化物39g
脂質6g
飽和脂肪酸1g
食物繊維4g
糖類11g
ナトリウム29mg
コレステロール2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
