間食
Rise and Shine Cobbler
Ingredients, directions and serving information for Rise and Shine Cobbler.
レシピの原文は英語です。
人数分: 4
合計時間: 17 min
材料
- 1 cup peaches
- 1 cup pear halves
- 6 prunes
- 1/4 teaspoon vanilla extract
- 1 orange
- 1 cup granola, low-fat
作り方
- Wash hands with soap and water.
- In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
- Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
- Top with granola.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into 4 bowls and serve warm.
出典記載の1食分の栄養
1食分の量1/4 of recipe (201g)
カロリー217 キロカロリー
たんぱく質4g
炭水化物44g
脂質4g
飽和脂肪酸0g
食物繊維5g
糖類26g
ナトリウム53mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
