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間食

Rise and Shine Cobbler

Ingredients, directions and serving information for Rise and Shine Cobbler.

レシピの原文は英語です。

人数分: 4

合計時間: 17 min

材料

  • 1 cup peaches
  • 1 cup pear halves
  • 6 prunes
  • 1/4 teaspoon vanilla extract
  • 1 orange
  • 1 cup granola, low-fat

作り方

  1. Wash hands with soap and water.
  2. In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
  3. Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
  4. Top with granola.
  5. Microwave on high for 5 minutes. Let stand for 2 minutes.
  6. Spoon into 4 bowls and serve warm.

出典記載の1食分の栄養

1食分の量1/4 of recipe (201g)
カロリー217 キロカロリー
たんぱく質4g
炭水化物44g
脂質4g
飽和脂肪酸0g
食物繊維5g
糖類26g
ナトリウム53mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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