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夕食

Roasted Brussels Sprouts, Potatoes, and Chicken

Ingredients, directions and serving information for Roasted Brussels Sprouts, Potatoes, and Chicken.

レシピの原文は英語です。

人数分: 4

合計時間: 60 min

材料

  • 3 cups Brussels sprouts
  • 4 small red potatoes
  • 1/2 cup chopped onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup non-fat ricotta cheese
  • 1/4 cup part-skim mozzarella cheese
  • 2 tablespoons non-fat milk
  • 1 pound boneless chicken breast

作り方

  1. Preheat oven to 325 °F.
  2. In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon olive oil, salt, and pepper.
  3. In a small bowl, mix cheese with milk.
  4. Coat chicken breasts with remaining olive oil.
  5. Nest among vegetables in baking dish.
  6. Top with cheese mix.
  7. Cover with foil and bake for 40 to 45 minutes or until chicken is done.

出典記載の1食分の栄養

1食分の量1
カロリー416 キロカロリー
たんぱく質35g
炭水化物39g
脂質14g
飽和脂肪酸4g
食物繊維6g
糖類5g
ナトリウム305mg
コレステロール89mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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