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夕食

Roasted Cauliflower Steaks

Ingredients, directions and serving information for Roasted Cauliflower Steaks.

レシピの原文は英語です。

人数分: 6

合計時間: 55 min

材料

  • 1 medium head cauliflower
  • 1 tablespoon vegetable oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • paprika
  • grated parmesan cheese

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees F.
  3. Lightly grease a large baking sheet.
  4. Slice cauliflower from top to bottom through the core into 1- to 1 1/2- inch thick steaks. Put steaks on the baking sheet along with end pieces, flat side down.
  5. In a small bowl, mix the rest of the ingredients, except cheese.
  6. Spoon on and spread or brush the cauliflower with half the mixture. Roast for 20 minutes.
  7. Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.
  8. Sprinkle with cheese, if desired, and serve.

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー49 キロカロリー
たんぱく質2g
炭水化物6g
脂質3g
飽和脂肪酸0g
食物繊維2g
糖類2g
ナトリウム227mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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