間食
Roasted Pumpkin Seed Snack Mix
Ingredients, directions and serving information for Roasted Pumpkin Seed Snack Mix.
レシピの原文は英語です。
人数分: 8
合計時間: 5 min
材料
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
作り方
- Wash hands with soap and water.
- Mix all ingredients together and serve.
出典記載の1食分の栄養
1食分の量approx. 1/2 cup, 1/8 of recipe
カロリー138 キロカロリー
たんぱく質3g
炭水化物24g
脂質5g
飽和脂肪酸1g
食物繊維2g
糖類15g
ナトリウム78mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
