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昼食

Salad with Pineapple, Nuts, and Raisins

Ingredients, directions and serving information for Salad with Pineapple, Nuts, and Raisins.

レシピの原文は英語です。

人数分: 4

合計時間: 20 min

材料

  • 2 cups mixed salad greens
  • 1 cup vegetables, chopped
  • 1 cup canned pineapple chunks (in juice), drained
  • 1 1/2 teaspoons white vinegar
  • 1/16 cup orange juice
  • 1/4 cup fat-free fruit-flavored yogurt
  • 2 tablespoons nuts, chopped
  • 2 tablespoons raisins

作り方

  1. Wash hands with soap and water.
  2. Put mixed salad greens on a large platter or in a salad bowl.
  3. In a large bowl, mix chopped vegetables and pineapple or orange segments. Spoon onto the mixed greens.
  4. Mix vinegar, orange juice, and yogurt in a small bowl and pour dressing over salad greens and vegetables.
  5. Top with nuts and raisins. Serve.

出典記載の1食分の栄養

1食分の量1 cup prepared salad, 1/4 of recipe
カロリー98 キロカロリー
たんぱく質3g
炭水化物17g
脂質3g
飽和脂肪酸0g
食物繊維2g
糖類14g
ナトリウム38mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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