昼食
Salad with Pineapple, Nuts, and Raisins
Ingredients, directions and serving information for Salad with Pineapple, Nuts, and Raisins.
レシピの原文は英語です。
人数分: 4
合計時間: 20 min
材料
- 2 cups mixed salad greens
- 1 cup vegetables, chopped
- 1 cup canned pineapple chunks (in juice), drained
- 1 1/2 teaspoons white vinegar
- 1/16 cup orange juice
- 1/4 cup fat-free fruit-flavored yogurt
- 2 tablespoons nuts, chopped
- 2 tablespoons raisins
作り方
- Wash hands with soap and water.
- Put mixed salad greens on a large platter or in a salad bowl.
- In a large bowl, mix chopped vegetables and pineapple or orange segments. Spoon onto the mixed greens.
- Mix vinegar, orange juice, and yogurt in a small bowl and pour dressing over salad greens and vegetables.
- Top with nuts and raisins. Serve.
出典記載の1食分の栄養
1食分の量1 cup prepared salad, 1/4 of recipe
カロリー98 キロカロリー
たんぱく質3g
炭水化物17g
脂質3g
飽和脂肪酸0g
食物繊維2g
糖類14g
ナトリウム38mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
