昼食
Sanchico Tuna Salad
Ingredients, directions and serving information for Sanchico Tuna Salad.
レシピの原文は英語です。
人数分: 4
合計時間: 10 min
材料
- 1 can chunk light tuna
- 1 large avocado
- 1 cup Roma tomatoes
- 1/4 cup red onion
- 2 teaspoons lime juice
- 1 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1/2 large firm mango
作り方
- Wash hands with soap and water.
- Drain tuna. Transfer to a mixing bowl and mix well with avocado for texture.
- Add tomatoes, onion, lime juice, crushed red pepper, salt, and mango.
出典記載の1食分の栄養
1食分の量1/4 of recipe
カロリー115 キロカロリー
たんぱく質7g
炭水化物10g
脂質6g
飽和脂肪酸1g
食物繊維4g
糖類6g
ナトリウム215mg
コレステロール10mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
