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昼食

Sarah’s Spicy Curry Turkey Soup

Ingredients, directions and serving information for Sarah’s Spicy Curry Turkey Soup.

レシピの原文は英語です。

人数分: 6

合計時間: 50 min

材料

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 cup onion
  • 1 cup celery
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons flour
  • 3/4 tablespoon curry powder
  • 1/4 teaspoon cinnamon
  • 4 cups low-sodium chicken broth
  • 2 cups carrots
  • 2 cups spinach
  • 3 small red potatoes
  • 3 cups cooked turkey
  • Optional garnish: cranberry sauce

作り方

  1. Heat the olive oil and butter in a large pot over medium heat. Add the onion and celery and cook for about 7 minutes, stirring occasionally.
  2. Stir in flour, curry powder, and cinnamon and cook for 2 to 3 minutes, stirring constantly.
  3. Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
  4. Bring to a simmer. Then add carrots, spinach, potatoes, and turkey.
  5. Bring to a boil. Then reduce the heat to low.
  6. Simmer (covered) for about 30 minutes, stirring occasionally.
  7. Serve in bowls and garnish with a spoonful of cranberry sauce.

出典記載の1食分の栄養

1食分の量1 cup of Sarah's Spicy Curry Turkey Soup
カロリー262 キロカロリー
たんぱく質26g
炭水化物25g
脂質7g
飽和脂肪酸2g
食物繊維4g
糖類4g
ナトリウム305mg
コレステロール57mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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