昼食
Sardine, Cucumber, and Tomato Sandwich
Ingredients, directions and serving information for Sardine, Cucumber, and Tomato Sandwich.
レシピの原文は英語です。
人数分: 4
合計時間: 20 min
材料
- 8 slices whole-wheat or multigrain bread
- 1 cucumber
- 2 cans sardines, water packed
- 1/4 cup lemon juice
- 1 large tomato
- 1 red or white onion
作り方
- Put 4 slices toasted bread on the cutting board. Arrange cucumber slices on top of each slice.
- Distribute the sardines evenly on top of the cucumber and using the fork, gently mash them. Spread the mashed sardines to cover the cucumber. Squeeze the lemon juice over the sardines.
- Put the tomato slices on top of the sardines. Add the red onion. Top with the remaining slices of toast and press down gently to hold the sandwich together.
- Cut the sandwich in half and serve right away.
出典記載の1食分の栄養
1食分の量individual sandwich
カロリー327 キロカロリー
たんぱく質21g
炭水化物44g
脂質8g
飽和脂肪酸1g
食物繊維7g
糖類8g
ナトリウム508mg
コレステロール53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
