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夕食

Sautéed Beet Greens

Ingredients, directions and serving information for Sautéed Beet Greens.

レシピの原文は英語です。

人数分: 3

合計時間: 15 min

材料

  • 2 teaspoons vegetable oil
  • 4 cups chopped beet greens (2 bunches with stems removed)
  • 2 cloves garlic, minced
  • 1 teaspoon lemon juice
  • 1/8 teaspoon red pepper flakes
  • 1 pinch salt

作り方

  1. Wash hands with soap and water.
  2. Heat oil in a medium-sized pan over medium heat.
  3. Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
  4. Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.

出典記載の1食分の栄養

1食分の量1/3 cup
カロリー50 キロカロリー
たんぱく質2g
炭水化物4g
脂質3g
飽和脂肪酸0g
食物繊維2g
糖類1g
ナトリウム65mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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