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夕食

Sautéed Cauliflower Rice

Ingredients, directions and serving information for Sautéed Cauliflower Rice.

レシピの原文は英語です。

人数分: 4

合計時間: 25 min

材料

  • 1 tablespoon vegetable oil
  • 1/2 cup diced onion
  • 1 clove garlic, minced
  • 1 medium cauliflower
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice or lime juice
  • 2 tablespoons chopped fresh parsley or cilantro

作り方

  1. Wash hands with soap and water.
  2. Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
  3. Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
  4. Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.

出典記載の1食分の栄養

1食分の量1 cup
カロリー78 キロカロリー
たんぱく質3g
炭水化物10g
脂質4g
飽和脂肪酸1g
食物繊維3g
糖類4g
ナトリウム341mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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