夕食
Savory Bread Pudding with Kale and Butternut Squash
Ingredients, directions and serving information for Savory Bread Pudding with Kale and Butternut Squash.
レシピの原文は英語です。
人数分: 4
合計時間: 100 min
材料
- 1 teaspoon vegetable oil
- 1 yellow onion
- 4 large eggs
- 2 cups low-fat milk
- 1/2 cup shredded low-sodium mozzarella or cheddar cheese
- 4 cups bread
- 3 cups chopped raw kale
- 2 cups frozen butternut squash
- 1/4 teaspoon Kosher salt
作り方
- Preheat the oven to 375 °F. Lightly grease a 2-quart baking pan.
- Put a skillet over medium heat and when it is hot, add the oil. Add the onion and cook about 10 minutes, until tender.
- While the onion is cooking, put eggs and milk in a bowl and mix until combined.
- Add the cheese, bread, kale, squash, and salt and mix well. Let the mixture stand at least 15 minutes until the bread absorbs most of the milk.
- When the onion has finished cooking, add it to the bread mixture and mix well.
- Pour the mixture into the prepared pan and transfer to the oven.
- Bake uncovered for 50 to 60 minutes until lightly browned and set. Let stand 15 minutes before serving.
出典記載の1食分の栄養
1食分の量5-6 ounce serving
カロリー327 キロカロリー
たんぱく質20g
炭水化物37g
脂質12g
飽和脂肪酸4g
食物繊維4g
糖類12g
ナトリウム467mg
コレステロール219mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
