夕食
Savory Meatloaf Muffins
Ingredients, directions and serving information for Savory Meatloaf Muffins.
レシピの原文は英語です。
人数分: 6
合計時間: 70 min
材料
- 1 large egg
- 1/2 cup fat free milk
- 3/4 cup oats
- 1 pound lean ground beef
- 3 tablespoons onion, chopped
- 1/2 teaspoon salt
- 1/2 cup grated cheese (any variety)
作り方
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Combine all ingredients and mix well.
- Spoon mixture and divide evenly into 12 greased muffin cups.
- Bake for 1 hour, or until temperature in center of meatloaf is 160 °F.
- Cool slightly before removing from muffin cups.
出典記載の1食分の栄養
1食分の量2 muffin meatloaves, 1/6 of recipe
カロリー204 キロカロリー
たんぱく質19g
炭水化物9g
脂質10g
飽和脂肪酸4g
食物繊維1g
糖類1g
ナトリウム317mg
コレステロール88mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
