夕食
Scalloped Potatoes and Chicken with Fennel
Ingredients, directions and serving information for Scalloped Potatoes and Chicken with Fennel.
レシピの原文は英語です。
人数分: 4
合計時間: 60 min
材料
- 4 medium red potatoes
- 1 fennel bulb with fronds
- 2 garlic cloves
- 2 large chicken breasts
- cooking spray
- 1 1/2 tablespoons margarine or butter
- 2 tablespoons flour
- 1 1/2 cups fat-free (skim) milk
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup reduced-fat sour cream
- 2 tablespoons Parmesan cheese
作り方
- Place rack in center of oven and preheat to 350 °F.
- Leaving skin on, thinly slice potatoes.
- Cut stalks and fronds from fennel bulb. Discard stalk. Thinly slice fennel bulb. Chop fennel fronts and set aside.
- Place potato and fennel slices in 2-quart covered baking dish, and add water to cover vegetables. Cover with lid and microwave on high for about 5 minutes. Let cool slightly and drain vegetables into a colander.
- Wipe baking dish dry and spray with cooking spray. Add vegetables back to dish and sprinkle with minced garlic.
- Cut chicken breasts in half (total of four pieces). Place atop the potato-fennel mix.
- In a bowl, mix melted margarine and flour into a smooth paste. Add 1 1/4 cups skim milk, salt, and pepper, stir until smooth. Pour over chicken, potatoes, and fennel. Cover baking dish and place in oven. Bake about 30 minutes.
- Mix remaining milk with sour cream. Increases oven temperature to 425 °F. Remove dish from oven. Spread with sour cream mixture and sprinkle with Parmesan cheese and fennel fronds. Return to oven uncovered and bake an additional 10 minutes until top is golden and bubbling. Internal temperature of chicken should be 165 °F.
出典記載の1食分の栄養
1食分の量1
カロリー369 キロカロリー
たんぱく質24g
炭水化物48g
脂質9g
飽和脂肪酸4g
食物繊維5g
糖類10g
ナトリウム354mg
コレステロール60mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
