朝食
Scrambled Eggs and Zucchini
Ingredients, directions and serving information for Scrambled Eggs and Zucchini.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 2 cups zucchini
- 1/2 cup onion
- 1/4 green or red pepper
- 1 egg
- 1/4 cup low-fat milk
- 2 tablespoons canola oil
- 1 tablespoon garlic and herb seasoning mix
- 1/4 cup Parmesan cheese
- 1/4 cup cheese, low-fat shredded
作り方
- Wash hands with soap and water.
- Wash and chop zucchini, measure out about 2 cups.
- Dice the onion and pepper, set aside along with the zucchini.
- Stir the egg and milk together and set aside.
- Sauté the vegetables in oil on medium heat. Remove from the pan.
- Scramble the egg mixture until cooked thoroughly. Stir in the vegetable mixture and fold together.
- Cook together until temperature reaches 145 °F.
- Sprinkle the seasoning and cheese on top. When the cheese is melted, serve warm.
- Add fresh or other dried herbs as desired.
出典記載の1食分の栄養
1食分の量1/4 of recipe
カロリー150 キロカロリー
たんぱく質7g
炭水化物6g
脂質12g
飽和脂肪酸3g
食物繊維1g
糖類3g
ナトリウム151mg
コレステロール61mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
