朝食
Scrambled Tofu
Ingredients, directions and serving information for Scrambled Tofu.
レシピの原文は英語です。
人数分: 4
合計時間: 25 min
材料
- 1 package tofu
- 1 tablespoon butter
- 2 cups bean sprouts
- 2 eggs
- salt and pepper
作り方
- Wash hands with soap and water.
- Drain tofu.
- In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
- In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
- Beat eggs and add to tofu mixture. Cook until firm.
- Sprinkle with salt and pepper to taste.
- Stir and cook until firm.
出典記載の1食分の栄養
1食分の量1/4 of recipe
カロリー157 キロカロリー
たんぱく質14g
炭水化物4g
脂質11g
飽和脂肪酸4g
食物繊維2g
糖類3g
ナトリウム39mg
コレステロール110mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
