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夕食

Seared Greens

Ingredients, directions and serving information for Seared Greens.

レシピの原文は英語です。

人数分: 6

合計時間: 25 min

材料

  • 8 cups kale or collard greens
  • 2 tablespoons vegetable oil
  • 4 garlic cloves, chopped
  • 1 cup water
  • 1/4 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons cider vinegar

作り方

  1. Wash hands with soap and water.
  2. Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
  3. In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.
  4. Add greens in pan with 1 cup water.
  5. Cover pan and steam for 4 minutes.
  6. Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
  7. Sprinkle cider vinegar on mixture. Cover.
  8. Turn off heat. Let stand until ready to serve.

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー64 キロカロリー
たんぱく質1g
炭水化物3g
脂質5g
飽和脂肪酸1g
食物繊維2g
糖類0g
ナトリウム121mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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