昼食
Shorba (Lamb and Peanut Soup)
Ingredients, directions and serving information for Shorba (Lamb and Peanut Soup).
レシピの原文は英語です。
人数分: 8
合計時間: 140 min
材料
- 3 pounds lamb bones (or lean beef ribs)
- 8 cups water
- salt
- 1 1/2 cups onions, slightly chopped
- 1/2 pound carrots, peeled and cut into chunks
- 1 cabbage, cut into small wedges
- 3 cups string beans, trimmed
- 3 cloves garlic, chopped finely
- 4 tablespoons peanut butter
- 1 lemon, juiced (approximately 3 tablespoons)
- cooked rice
作り方
- Wash hands with soap and water.
- In a 6-quart saucepan, simmer bones in 2 quarts of water and 2 teaspoons of salt (optional) for one hour.
- Add onions, carrots, cabbage, string beans, and garlic.
- Simmer for one hour until vegetables are thoroughly cooked.
- Remove lamb bones and purée the mixture.
- Add 4 tablespoons peanut butter thinned with lemon juice.
- Add cooked rice (optional).
- Add salt and pepper to taste.
出典記載の1食分の栄養
1食分の量1/8 of recipe (365g)
カロリー270 キロカロリー
たんぱく質20g
炭水化物17g
脂質14g
飽和脂肪酸5g
食物繊維5g
糖類8g
ナトリウム116mg
コレステロール52mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
