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昼食

Shrimp Confetti Salad Sandwich with Grapes

Ingredients, directions and serving information for Shrimp Confetti Salad Sandwich with Grapes.

レシピの原文は英語です。

人数分: 4

合計時間: 15 min

材料

  • 1/2 pound frozen cooked cocktail shrimp
  • 1 8-oz can yellow corn kernels
  • 1 cup canned black beans
  • 1 stalk celery
  • 2 tablespoons chopped onion
  • 2 tablespoons reduced-fat mayonnaise
  • 1/2 tablespoon salt-free Caribbean citrus seasoning
  • 8 slices whole-grain bread
  • 2 tomatoes
  • 4 leaves Bibb lettuce or other leaf lettuce

作り方

  1. Chop shrimp coarsely.
  2. Mix together shrimp salad ingredients (everything except for the bread, tomato slices, and lettuce).
  3. Divide salad evenly among 4 slices of bread; spread to edges of bread.
  4. Top with tomato slices, lettuce, and second bread slice.

出典記載の1食分の栄養

1食分の量1/4 of the recipe
カロリー362 キロカロリー
たんぱく質24g
炭水化物54g
脂質6g
飽和脂肪酸1g
食物繊維11g
糖類8g
ナトリウム577mg
コレステロール92mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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