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夕食

Simmered Beans

Ingredients, directions and serving information for Simmered Beans.

レシピの原文は英語です。

人数分: 12

合計時間: 115 min

材料

  • 2 cups dried beans, rinsed
  • 8 cups water
  • 1 onion, chopped
  • 1 bay leaf
  • 1/4 teaspoon salt

作り方

  1. Wash hands with soap and water.
  2. Place beans, water, onion, and bay leaf in a large pot.
  3. Cover and bring to a boil over high heat.
  4. Reduce heat to low. Simmer for 1 to 1 1/2 hours or until beans are tender.
  5. Remove bay leaf and stir in salt. Cook 15 minutes longer.
  6. Top each serving of simmered beans with 1/2 cup fresh salsa, or store beans in refrigerator for up to 3 days in a covered plastic or glass container.

出典記載の1食分の栄養

1食分の量1/2 cup prepared beans, 1/12 of recipe
カロリー113 キロカロリー
たんぱく質7g
炭水化物21g
脂質1g
飽和脂肪酸0g
食物繊維7g
糖類1g
ナトリウム57mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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