夕食
Simple Fish Tacos
Ingredients, directions and serving information for Simple Fish Tacos.
レシピの原文は英語です。
人数分: 6
合計時間: 20 min
材料
- 1/2 cup fat-free sour cream
- 1/4 cup fat-free mayonnaise
- 1/2 cup fresh cilantro, chopped
- 1/2 packet taco seasoning, divided
- 1 pound cod or white fish fillets, cut into 1-inch pieces
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 12 corn tortillas, 6-inch, warmed
- 2 cups red and green cabbage, shredded
- 2 cups tomato, diced
- lime wedges
作り方
- Wash hands with soap and water.
- In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 tablespoons seasoning mix.
- In a medium bowl, combine cod, oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
- Fill warm tortillas with fish mixture.
- Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.
出典記載の1食分の栄養
1食分の量1/6 of recipe
カロリー239 キロカロリー
たんぱく質16g
炭水化物36g
脂質4g
飽和脂肪酸1g
食物繊維5g
糖類4g
ナトリウム386mg
コレステロール34mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
