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昼食

Simply Satisfying Kale and Tuna Salad

Ingredients, directions and serving information for Simply Satisfying Kale and Tuna Salad.

レシピの原文は英語です。

人数分: 4

合計時間: 15 min

材料

  • 2 cans tuna
  • 1 bunch kale
  • 2 ounces cherry tomatoes
  • 1 lemon, raw
  • 1/4 cup extra virgin olive oil
  • 1/8 cup balsamic vinegar
  • kosher salt
  • freshly ground pepper

作り方

  1. Wash kale. Set aside to drain water off.
  2. Cut tomatoes in half and lightly toss in bowl with balsamic vinegar, oil, and pinch of salt and pepper. Set aside.
  3. In a salad bowl, mix tuna and juice from the can gently with the squeeze of 1/2 lemon and a pinch of pepper.
  4. Massage kale for about 3 minutes to soften it.
  5. Add the kale and 1/2 the tomatoes to the tuna. Gently toss until all is coated with dressing.
  6. Add remaining tomatoes.
  7. Squeeze remaining lemon all over and serve.

出典記載の1食分の栄養

1食分の量2 cups
カロリー215 キロカロリー
たんぱく質13g
炭水化物6g
脂質16g
飽和脂肪酸2g
食物繊維2g
糖類2g
ナトリウム139mg
コレステロール21mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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