夕食
Skillet-Braised Chicken
Ingredients, directions and serving information for Skillet-Braised Chicken.
レシピの原文は英語です。
人数分: 2
合計時間: 25 min
材料
- 1 medium chicken breast, about 1-inch thick, skinless
- 1 tablespoon vegetable oil
- seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder
作り方
- Wash hands with soap and water.
- Season the chicken. In a lightly oiled medium skillet over medium-high heat, sauté the chicken for one minute on each side until lightly browned.
- Cover the skillet with a tight-fitting lid. Reduce the heat to low. Cook for 10 minutes. Do not lift the lid.
- Turn off the heat. Let the chicken rest for 10 minutes. Do not remove the lid.
- The chicken is safely cooked when the internal temperature is at least 165 degrees F. Check in the thickest part with a food thermometer. If not done, cover and return to low heat for 3 to 5 minutes and check for doneness.
出典記載の1食分の栄養
1食分の量1/2 chicken breast
カロリー160 キロカロリー
たんぱく質18g
炭水化物0g
脂質9g
飽和脂肪酸1g
食物繊維0g
糖類0g
ナトリウム29mg
コレステロール59mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
