夕食
Skillet Lasagna
Ingredients, directions and serving information for Skillet Lasagna.
レシピの原文は英語です。
人数分: 8
合計時間: 50 min
材料
- 8 ounces lasagna noodles
- 1 container ricotta cheese, part-skim, 15 ounces
- 1/2 cup Parmesan cheese
- 1 1/4 tablespoons Italian seasoning
- 1 jar spaghetti sauce, low-sodium
- 1 package frozen spinach, thawed & squeezed dry
- 2 cups mozzarella cheese, part-skim shredded
作り方
- Wash hands with soap and water.
- Cook the noodles as directed on the package. Drain and set aside.
- In a small bowl, mix the ricotta cheese (or cottage cheese), 1/4 cup Parmesan cheese, and Italian seasoning.
- Spray a large skillet well with cooking spray. Do NOT place skillet on heat until all ingredients are in skillet.
- Spread half of the jar of sauce in skillet. Top with half the cooked noodles (4 lasagna noodles).
- Spread half of the cheese mixture over the noodles. Top with half the spinach or broccoli.
- Sprinkle half the mozzarella cheese over the vegetables.
- Repeat with the remaining noodles, the remaining cheese mixture, the remaining vegetables, the remaining sauce, and the remaining mozzarella cheese.
- Sprinkle with the rest of the Parmesan cheese. Cover.
- Turn on the stove top to medium-low until the cheese is melted (approximately 20 minutes). Allow to stand for 5 minutes before serving.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
出典記載の1食分の栄養
1食分の量1 cup, 1/8 of recipe
カロリー336 キロカロリー
たんぱく質21g
炭水化物35g
脂質13g
飽和脂肪酸7g
食物繊維4g
糖類4g
ナトリウム365mg
コレステロール39mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
