夕食
Skillet Meals
Ingredients, directions and serving information for Skillet Meals.
レシピの原文は英語です。
人数分: 4
合計時間: 35 min
材料
- 1 package broccoli
- 2 cans stewed tomatoes, low sodium
- 1 cup brown rice
- 1 can white beans
- black pepper
- oregano, basil, or hot pepper
作り方
- Wash hands with soap and water.
- Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.
- Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
- Add the rice, canned beans, and seasonings.
- Cook until heated through.
出典記載の1食分の栄養
1食分の量1 1/2 cups, 1/4 of recipe (453g)
カロリー297 キロカロリー
たんぱく質17g
炭水化物57g
脂質2g
飽和脂肪酸0g
食物繊維15g
糖類9g
ナトリウム410mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
