夕食
Skillet Noodles and Beef
Ingredients, directions and serving information for Skillet Noodles and Beef.
レシピの原文は英語です。
人数分: 8
合計時間: 40 min
材料
- 1/2 pound lean ground beef
- 1/2 cup onion, chopped
- 1 can (15 ounces) low-sodium tomato sauce
- 1 1/2 cups water
- 1/4 teaspoon garlic powder
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 3 cups noodles, uncooked, 1/2-inch wide
- 1 package (10 ounces) frozen chopped spinach
- 1 cup fat-free cottage cheese
- 1/2 cup part-skim mozzarella cheese, shredded
作り方
- Wash hands with soap and water.
- Brown ground beef in a large skillet. Drain and rinse to remove fat.
- Add onion, tomato sauce, water, and spices. Cover and bring to a boil.
- Add noodles. Cover and simmer for 5 minutes.
- Defrost spinach in the microwave. Stir spinach into skillet mixture. Cover and simmer for 5 minutes.
- Stir mixture. Spoon cottage cheese on top and sprinkle with shredded mozzarella. Cover and simmer for 10 minutes. Add water if mixture gets too dry.
出典記載の1食分の栄養
1食分の量1 1/2 cups, 1/8 of recipe
カロリー155 キロカロリー
たんぱく質12g
炭水化物17g
脂質5g
飽和脂肪酸2g
食物繊維3g
糖類3g
ナトリウム176mg
コレステロール33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
