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夕食

Skillet Pasta Dinner

Ingredients, directions and serving information for Skillet Pasta Dinner.

レシピの原文は英語です。

人数分: 6

合計時間: 40 min

材料

  • 1/2 pound 85% lean ground turkey
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 can (8 ounces) tomato sauce
  • 1 cup water
  • 8 ounces uncooked tube pasta
  • 2 cups fresh or frozen vegetables

作り方

  1. Wash hands with soap and water.
  2. Brown the ground meat, onion, and garlic in a large skillet or heavy saucepan. Drain off any grease.
  3. Add the tomato sauce, water, and uncooked pasta.
  4. Cover and simmer for 10 minutes.
  5. Add the fresh or frozen vegetables. Stir and continue cooking until the pasta and vegetables are tender, about 10 more minutes.

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー296 キロカロリー
たんぱく質15g
炭水化物45g
脂質6g
飽和脂肪酸1g
食物繊維6g
糖類5g
ナトリウム52mg
コレステロール28mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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