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夕食

Skinny Pizza

Ingredients, directions and serving information for Skinny Pizza.

レシピの原文は英語です。

人数分: 4

合計時間: 30 min

材料

  • 4 6" flour tortillas
  • 1/2 teaspoon extra virgin olive oil
  • 2 cups sliced mushrooms
  • 1 green bell pepper, thinly sliced
  • 1 red onion, thinly sliced
  • 2 teaspoons minced garlic
  • 1/2 cup tomato sauce, no salt added
  • 1/2 cup shredded fat-free mozzarella cheese
  • 2 teaspoons grated reduced-fat Parmesan cheese

作り方

  1. Heat oven to 400°F.
  2. Place tortillas on 2 large baking sheets.
  3. Cook, flipping once, until crisp (about 10 minutes). Set aside.
  4. Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
  5. Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
  6. Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
  7. Transfer pizzas to same baking sheets.
  8. Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).

出典記載の1食分の栄養

1食分の量1 pizza
カロリー211 キロカロリー
たんぱく質11g
炭水化物32g
脂質5g
飽和脂肪酸2g
食物繊維4g
糖類6g
ナトリウム460mg
コレステロール3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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