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夕食

Sloppy Garden Joes

Ingredients, directions and serving information for Sloppy Garden Joes.

レシピの原文は英語です。

人数分: 12

合計時間: 35 min

材料

  • 1 medium yellow onion, chopped
  • 1 medium carrot, chopped or shredded
  • 1 medium green pepper, chopped
  • 1 pound 85% lean ground turkey
  • 1 can (8 ounces) low-sodium tomato sauce
  • 1 can (14.5 ounces) whole tomatoes, crushed
  • 4 cans (2 ounces each) mushrooms, drained
  • 1/4 cup barbecue sauce
  • 6 whole wheat buns, split in half to make 12

作り方

  1. Wash hands with soap and water.
  2. Sauté onions, carrots, green pepper, and ground turkey or chicken in a large pan over medium heat for 5 minutes.
  3. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and bring to boil.
  4. Reduce heat and simmer for 10 minutes, stirring occasionally.
  5. Uncover and cook for an additional 3 minutes or until thick.
  6. Serve open-faced on toasted or plain whole-wheat buns.
  7. Refrigerate leftovers within 2 hours.

出典記載の1食分の栄養

1食分の量1 sandwich
カロリー173 キロカロリー
たんぱく質10g
炭水化物20g
脂質7g
飽和脂肪酸2g
食物繊維3g
糖類5g
ナトリウム343mg
コレステロール28mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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