夕食
Slow-Cook Barbecue
Ingredients, directions and serving information for Slow-Cook Barbecue.
レシピの原文は英語です。
人数分: 5
合計時間: 315 min
材料
- 1 1/2 pounds boneless chuck steak, boneless, 1 1/2-inches thick
- 1 garlic clove, peeled and minced
- 1/4 cup red wine vinegar
- 1 tablespoon brown sugar
- 2 tablespoons Worcestershire sauce
- 1/4 cup ketchup
- salt
- 1 teaspoon dry or prepared mustard
- 1/4 teaspoon black pepper
作り方
- Wash hands with soap and water.
- Cut the beef on a diagonal, across the grain into slices 1 inch wide and place in a slow cooker.
- Combine the remaining ingredients and pour over the meat.
- Mix the meat and sauce together.
- Cover and cook on low for 3 to 5 hours.
- Serve on toasted hamburger buns with a mixed green salad.
出典記載の1食分の栄養
1食分の量1/5 of recipe
カロリー269 キロカロリー
たんぱく質31g
炭水化物7g
脂質13g
飽和脂肪酸5g
食物繊維0g
糖類5g
ナトリウム270mg
コレステロール90mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
