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夕食

Slow-Cook Barbecue

Ingredients, directions and serving information for Slow-Cook Barbecue.

レシピの原文は英語です。

人数分: 5

合計時間: 315 min

材料

  • 1 1/2 pounds boneless chuck steak, boneless, 1 1/2-inches thick
  • 1 garlic clove, peeled and minced
  • 1/4 cup red wine vinegar
  • 1 tablespoon brown sugar
  • 2 tablespoons Worcestershire sauce
  • 1/4 cup ketchup
  • salt
  • 1 teaspoon dry or prepared mustard
  • 1/4 teaspoon black pepper

作り方

  1. Wash hands with soap and water.
  2. Cut the beef on a diagonal, across the grain into slices 1 inch wide and place in a slow cooker.
  3. Combine the remaining ingredients and pour over the meat.
  4. Mix the meat and sauce together.
  5. Cover and cook on low for 3 to 5 hours.
  6. Serve on toasted hamburger buns with a mixed green salad.

出典記載の1食分の栄養

1食分の量1/5 of recipe
カロリー269 キロカロリー
たんぱく質31g
炭水化物7g
脂質13g
飽和脂肪酸5g
食物繊維0g
糖類5g
ナトリウム270mg
コレステロール90mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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