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夕食

Smoked Ham Hocks with Lima Beans

Ingredients, directions and serving information for Smoked Ham Hocks with Lima Beans.

レシピの原文は英語です。

人数分: 8

合計時間: 60 min

材料

  • 1/2 medium onion
  • 2 cloves garlic
  • 2 smoked ham hocks
  • 8 cups water
  • 1 pound frozen lima beans
  • 1/2 teaspoon ground black pepper

作り方

  1. Peel, rinse, and chop onion. Peel and mince garlic.
  2. In a large pot over high heat, add ham hocks and water. Bring to a boil. Reduce heat to a simmer. Add onion and garlic. Cover and cook until meat is tender and internal temperature registers 145°F on a food thermometer, about 30 to 40 minutes.
  3. Transfer ham hocks to a clean cutting board. Let cool.
  4. Add lima beans to pot. Cook according to package directions.
  5. When ham hocks are cool, shred meat from the bone, removing any fat. Return to pot. Stir in pepper. If using salt, stir in now.

出典記載の1食分の栄養

1食分の量1 serving
カロリー121 キロカロリー
たんぱく質7g
炭水化物12g
脂質5g
飽和脂肪酸2g
食物繊維3g
糖類1g
ナトリウム231mg
コレステロール13mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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