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夕食

Smoky Mustard-Maple Salmon

Ingredients, directions and serving information for Smoky Mustard-Maple Salmon.

レシピの原文は英語です。

人数分: 4

合計時間: 22 min

材料

  • 3 tablespoons whole-grain or Dijon mustard
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon smoked paprika or ground chipotle pepper
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • 1 pound salmon (skinless, about 4-ounces per fillet)

作り方

  1. Preheat oven to 450 °F.
  2. Line a baking sheet with foil and coat with cooking spray.
  3. Combine mustard, maple syrup, paprika (or chipotle), pepper, and salt in a small bowl.
  4. Place salmon fillets on the prepared baking sheet.
  5. Spread the mustard mixture evenly on the salmon.
  6. Roast until just cooked through (approximately 8 to 12 minutes).

出典記載の1食分の栄養

1食分の量1 serving
カロリー220 キロカロリー
たんぱく質22g
炭水化物4g
脂質12g
飽和脂肪酸2g
食物繊維1g
糖類3g
ナトリウム260mg
コレステロール61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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