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夕食

Smothered Greens

Ingredients, directions and serving information for Smothered Greens.

レシピの原文は英語です。

人数分: 5

合計時間: 55 min

材料

  • 14 cups mustard greens, or turnip, collard, kale, or mixture
  • 3 cups water
  • 1/4 pound smoked turkey breast, skinless
  • 3 teaspoons hot peppers, freshly chopped
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cloves
  • 2 cloves garlic, crushed
  • 1/2 teaspoon dried thyme
  • 1 scallion stalk, chopped
  • 1 teaspoon ground ginger
  • 1/4 cup onion, chopped

作り方

  1. Wash hands with soap and water.
  2. Prepare greens by washing thoroughly and removing stems.
  3. Tear or slice leaves into bite-sized pieces.
  4. To make the turkey stock, place all ingredients except greens into large saucepan and bring to a boil.
  5. Add greens to turkey stock. Cook 20 to 30 minutes until tender.

出典記載の1食分の栄養

1食分の量1 cup prepared greens, 1/5 of recipe
カロリー78 キロカロリー
たんぱく質11g
炭水化物9g
脂質1g
飽和脂肪酸0g
食物繊維5g
糖類2g
ナトリウム69mg
コレステロール17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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