夕食
Smothered Greens
Ingredients, directions and serving information for Smothered Greens.
レシピの原文は英語です。
人数分: 5
合計時間: 55 min
材料
- 14 cups mustard greens, or turnip, collard, kale, or mixture
- 3 cups water
- 1/4 pound smoked turkey breast, skinless
- 3 teaspoons hot peppers, freshly chopped
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cloves
- 2 cloves garlic, crushed
- 1/2 teaspoon dried thyme
- 1 scallion stalk, chopped
- 1 teaspoon ground ginger
- 1/4 cup onion, chopped
作り方
- Wash hands with soap and water.
- Prepare greens by washing thoroughly and removing stems.
- Tear or slice leaves into bite-sized pieces.
- To make the turkey stock, place all ingredients except greens into large saucepan and bring to a boil.
- Add greens to turkey stock. Cook 20 to 30 minutes until tender.
出典記載の1食分の栄養
1食分の量1 cup prepared greens, 1/5 of recipe
カロリー78 キロカロリー
たんぱく質11g
炭水化物9g
脂質1g
飽和脂肪酸0g
食物繊維5g
糖類2g
ナトリウム69mg
コレステロール17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
