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夕食

Snappy Rice Dish

Ingredients, directions and serving information for Snappy Rice Dish.

レシピの原文は英語です。

人数分: 2

合計時間: 25 min

材料

  • 1 cup vegetables, frozen or fresh, cut into bite-sized pieces
  • 1/2 cup low-sodium chicken broth
  • 1 cup brown rice, cooked
  • 1/2 can (15.5 ounces) low-sodium kidney beans
  • dill weed, optional
  • black pepper, optional

作り方

  1. Wash hands with soap and water.
  2. Cook the vegetables in the chicken broth (or water) using a small pan, pot, or electric skillet, on medium-high heat.*
  3. Cook the vegetables the way you like them (firm or soft), stirring gently. Add more broth as needed to keep the vegetables moist.
  4. Add the rice, canned beans, and seasonings. Cook until heated through.

出典記載の1食分の栄養

1食分の量1/2 of recipe
カロリー277 キロカロリー
たんぱく質12g
炭水化物54g
脂質2g
飽和脂肪酸1g
食物繊維11g
糖類5g
ナトリウム182mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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