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昼食

Somali Summer Salad

Ingredients, directions and serving information for Somali Summer Salad.

レシピの原文は英語です。

人数分: 8

合計時間: 15 min

材料

  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 3 medium apples
  • 2 green peppers
  • 3 medium tomatoes
  • 2 cucumbers
  • salt and pepper

作り方

  1. Wash hands with soap and water.
  2. In a large bowl, combine oil and lemon juice.
  3. Dice all the fruits and vegetables and then add to the bowl.
  4. Add salt and pepper to taste (optional).
  5. Serve chilled.
  6. Best served within 24 hours.

出典記載の1食分の栄養

1食分の量1/8 of recipe (211g)
カロリー116 キロカロリー
たんぱく質1g
炭水化物16g
脂質6g
飽和脂肪酸1g
食物繊維3g
糖類12g
ナトリウム4mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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