昼食
South of the Border Salad
Ingredients, directions and serving information for South of the Border Salad.
レシピの原文は英語です。
人数分: 9
合計時間: 135 min
材料
- 3 cups low-sodium canned corn
- 2 cans low-sodium black beans
- 1 can diced tomatoes with green chilies
- 1 medium onion
- 3 tablespoons olive oil
- 1/3 cup fresh squeezed lemon juice
- 1/2 teaspoon black pepper
- ground cumin
作り方
- Wash hands with soap and water.
- Mix the salad ingredients in a large bowl.
- Mix the dressing ingredients in a small bowl.
- Pour dressing over corn mixture and mix well.
- Cover and refrigerate for at least 2 hours.
出典記載の1食分の栄養
1食分の量1/2 cup (224g)
カロリー222 キロカロリー
たんぱく質10g
炭水化物35g
脂質6g
飽和脂肪酸1g
食物繊維11g
糖類4g
ナトリウム474mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
