夕食
Spaghetti and Spinach Pesto
Ingredients, directions and serving information for Spaghetti and Spinach Pesto.
レシピの原文は英語です。
人数分: 8
合計時間: 25 min
材料
- 1 pound whole wheat spaghetti, uncooked
- 1 package 10-ounce frozen spinach, thawed, well drained
- 2 tablespoons canola oil
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped parsley
- 2 cloves garlic
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 2 tablespoons tub margarine
- 1/3 cup water
- 2 ounces crumbled feta cheese
作り方
- In a blender (or food processor), combine spinach, oil, Parmesan cheese, parsley, garlic, salt, and basil. Mix at medium speed until finely chopped.
- Melt margarine in water. With blender or processor running, gradually pour in melted margarine mixture until blended.
- Cook pasta according to package directions.
- Toss pesto with cooked pasta.
- Sprinkle feta on top and serve.
出典記載の1食分の栄養
1食分の量1 serving
カロリー331 キロカロリー
たんぱく質13g
炭水化物51g
脂質11g
飽和脂肪酸2g
食物繊維8g
糖類1g
ナトリウム329mg
コレステロール8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
