夕食
Spaghetti Squash with Tomatoes, Basil, and Parmesan
Ingredients, directions and serving information for Spaghetti Squash with Tomatoes, Basil, and Parmesan.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 1 1/2 pounds spaghetti squash
- 1 tablespoon olive oil
- 3 tablespoons Parmesan cheese
- 1/4 teaspoon dried oregano
- 2 teaspoons dried basil
- 1 cup cherry tomatoes
- salt and pepper
作り方
- Wash hands with soap and water.
- Place the 2 squash halves, cut side down, in glass baking dish. Add about 1/4 cup water and cover with plastic wrap. Microwave on high 12 minutes or until soft when pressed. Let stand covered for 3 minutes.
- In a large bowl, whisk oil, basil, oregano and 2 tablespoons Parmesan cheese. Stir in tomatoes and season lightly with salt and pepper to taste.
- Scrape squash out with a fork, add strands to tomato mixture, and toss until combined. Sprinkle with remaining 1 tablespoon Parmesan cheese.
出典記載の1食分の栄養
1食分の量1/4 of recipe
カロリー112 キロカロリー
たんぱく質3g
炭水化物15g
脂質5g
飽和脂肪酸1g
食物繊維5g
糖類6g
ナトリウム57mg
コレステロール3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
