朝食
Spanish Frittata
Ingredients, directions and serving information for Spanish Frittata.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 2 russet potatoes
- 6 eggs
- 2 teaspoons vegetable oil
- 1 medium yellow onion
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon black pepper
作り方
- Preheat the oven to 400 °F.
- Put the potatoes in a non-stick skillet on the stove and cover with cold water. Turn the heat to medium-high and cook about 15 minutes until the potatoes are easily pierced with a knife.
- Drain the potatoes well and set aside to cool. Then peel and cut into 1-inch cubes.
- Put the eggs, salt, and pepper in the bowl and mix well with a whisk.
- Return the skillet on the stove and turn the heat to medium-high. Add the oil. Add onion and cook about 5 minutes until soft. Add the cubed potatoes.
- Pour the egg mixture over the potatoes and onions. Press down with a spatula to make an even layer and shake gently to prevent sticking. Lower to medium heat and cook about 7 minutes.
- Transfer the skillet to the oven and cook until the frittata is completely set, about 5 minutes.
- Gently loosen frittata from the pan. Place a serving plate over the skillet and carefully invert the frittata onto the plate.
- Slice into 4 wedges. Serve warm.
出典記載の1食分の栄養
1食分の量4 ounce
カロリー224 キロカロリー
たんぱく質12g
炭水化物23g
脂質10g
飽和脂肪酸3g
食物繊維3g
糖類3g
ナトリウム402mg
コレステロール308mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
