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朝食

Spanish Omelet

Ingredients, directions and serving information for Spanish Omelet.

レシピの原文は英語です。

人数分: 5

合計時間: 75 min

材料

  • 5 small potatoes, peeled and sliced
  • 1 tablespoon olive oil
  • 1/2 medium onion, minced
  • 1 medium zucchini, sliced
  • 1 1/2 cups green/red peppers, sliced thin
  • 5 medium mushrooms, sliced
  • 3 eggs
  • 5 egg whites
  • black pepper and garlic salt with herbs
  • 3 ounces part skim mozzarella cheese, shredded
  • 1 tablespoon Parmesan cheese

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 375 degrees F.
  3. Cook potatoes in boiling water until tender.
  4. In a nonstick pan, add oil or vegetable spray and warm at medium heat.
  5. Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
  6. In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg cheese mixture into the cooked vegetables.
  7. Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20 to 30 minutes.

出典記載の1食分の栄養

1食分の量1/5 of omelet
カロリー298 キロカロリー
たんぱく質17g
炭水化物37g
脂質10g
飽和脂肪酸4g
食物繊維4g
糖類6g
ナトリウム245mg
コレステロール135mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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