本文へスキップ
← すべてのレシピ

夕食

Spanish Rice

Ingredients, directions and serving information for Spanish Rice.

レシピの原文は英語です。

人数分: 6

合計時間: 40 min

材料

  • 2 tablespoons vegetable oil
  • 1/2 cup green pepper, chopped
  • 1/4 cup onion, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon ground red pepper
  • 1 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 cup rice, uncooked
  • 1 can (14.5 ounces) low-sodium chopped tomatoes, undrained
  • 2 cups water

作り方

  1. Wash hands with soap and water.
  2. In a large skillet cook green pepper and onion in oil until tender over medium heat.
  3. Stir in the spices, rice, tomatoes with juice, and water.
  4. Cover and cook over low heat for 20 minutes or until rice is done.

出典記載の1食分の栄養

1食分の量1/6 recipe
カロリー186 キロカロリー
たんぱく質3g
炭水化物31g
脂質5g
飽和脂肪酸1g
食物繊維2g
糖類3g
ナトリウム418mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手