夕食
Spicy Carrots and Squash
Ingredients, directions and serving information for Spicy Carrots and Squash.
レシピの原文は英語です。
人数分: 4
合計時間: 25 min
材料
- 2 cups carrots, cut into 2-inch sticks
- 1 1/2 cups squash, cut into 2-inch sticks
- 1/8 cup low-sodium vegetable broth
- 1 teaspoon vinegar
- 1 teaspoon brown sugar
- 1 1/2 teaspoons Dijon or spicy mustard
作り方
- Wash hands with soap and water.
- Wash, peel, and cut carrots. Wash and cut up squash.
- Combine carrots and broth in a large saucepan. Cover and cook over medium heat about 5 minutes.
- Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.
- Stir vinegar, brown sugar, and mustard into vegetables.
- Cook for a few minutes over medium heat until most of the liquid cooks off.
出典記載の1食分の栄養
1食分の量1/2 cup
カロリー37 キロカロリー
たんぱく質1g
炭水化物8g
脂質0g
飽和脂肪酸0g
食物繊維2g
糖類5g
ナトリウム66mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
