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昼食

Spicy Cucumber & Orange Salad

Ingredients, directions and serving information for Spicy Cucumber & Orange Salad.

レシピの原文は英語です。

人数分: 4

合計時間: 10 min

材料

  • 2 medium cucumbers
  • 2 medium oranges
  • 1 medium lemon or lime, juiced
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt

作り方

  1. Wash hands with soap and water.
  2. Wash the cucumbers, oranges and lemon or lime under cold running water.
  3. Slice the cucumbers. Peel and cut the oranges into small pieces.
  4. Place cucumber slices and orange pieces in a medium size bowl. Add chili powder, lemon or lime juice and salt.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー57 キロカロリー
たんぱく質1g
炭水化物14g
脂質0g
飽和脂肪酸0g
食物繊維2g
糖類9g
ナトリウム162mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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